Om to something big
In this women-only class, participants will learn tools to infuse their day with meditation in order to help reach deep levels of relaxation, cope with stress, and be more present and focused. As we meditate...
Nia meets Nafshi
The Nia Technique is a holistic approach to fitness that tones the body while transforming the mind through sensational experiences. Each Nia class combines dance, martial arts and mindfulness and has its own kind of magic that ...
BLESSING OF A SKINNED KNEE
Join a lively course about what it takes to prepare your child for the ups and downs of life. Parents (of children infant to 10 years) will acquire key tools for raising children who can bounce back from challenges and forge relationships that...
Little Yogis (caregivers with newborn to 2 years) is a relaxing and nurturing yoga series focused on connecting
with your baby. Take home new yoga tools that infuse your home with relaxation. Learn poses to help you bond with your baby and enhance your
journey through Jewish motherhood with practices...