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Nia Rosh Hashana

This class was specially designed in preparation for Rosh Hashana to address the renewal and reinvention process of the body and soul.

Lara Lawson and Ellen Simon will guide you into the Jewish New Year as you set your intention to SOAR to great heights. This holy and holistic fitness class is specifically designed to help you get in touch with your deepest self!


The NIA™ Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics. Discover the transformational power of joyful and purposeful movement! Dance, move, laugh and shimmy - and put pleasure into your workout!  


Nia can be done by anyone and is easily adapted to personal needs. It challenges and fulfills the old and young, fit and not-so-fit, dancer and non-dancer alike.


$15 Early Bird Registration by September 8 

$20 at the door

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FACILITATORS: Lara Lawson and Ellen Simon, LPC

DATE: Sunday September 15, 7:45 - 9:00 PM

LOCATION: Move Studio; 17062 Preston Road, #108

COST: $15 pre-registration required by September 8 ; $20 at the door 

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