Join Lara Lawson and Ellen Simon for NIA CHANUKAH, a holy holistic fitness class specifically designed in preparation for a brighter Chanukah!
The NIA™ Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics. Discover the transformational power of joyful and purposeful movement! Dance, move, laugh and shimmy- and put pleasure into your workout!
Out goes the credo "no pain, no gain," and in comes the pleasure principle, "If it feels good, do it!" Nia can be done by anyone and is easily adapted to personal needs. It challenges and fulfills the old and young, fit and not-so-fit, dancer and non-dancer alike.
$15 Early Bird Registration by December 8 or $20 at the door!