Harness the New Year
Nia meets Nafshi
The Nia Technique is a holistic approach to fitness that tones the body while transforming the mind through sensational experiences. Each Nia class combines dance, martial arts and mindfulness and has its own kind of magic that fosters personal creativity and expression.
This class was specially designed in preparation for Rosh Hashana - to address the renewal and reinvention process of the body and soul.