Harness the New Year

Nia meets Nafshi

The Nia Technique is a holistic approach to fitness that tones the body while transforming the mind through sensational experiences. Each Nia class combines dance, martial arts and mindfulness and has its own kind of magic that fosters personal creativity and expression.

This class was specially designed in preparation for Rosh Hashana - to address the renewal and reinvention process of the body and soul.


FACILITATORS: Lara Lawson and Ellen Simon, LPC

DATE: August 26, 1:30-2:30 PM

LOCATION: Move Studio; 17062 Preston Road, #108


COST: $15 pre-registration required by August 19 ; $20 at the door 

REGISTER:  https://harnessthenewyear.eventbrite.com

Questions? Email: info@nafshiwellness.org