Fall 2018

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SCROLL & STROLL

Nurture your body, mind

 

and spirit

Come meet-up with other moms for a stroller walk with Nikki Friedman as she shares Torah insights to fuel your body and soul. Motherhood is a beautiful experience and autumn is gorgeous at Arbor Hills. With Jewish traditions as our guide... 

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WELLNESS

WEDNESDAYS

Thumbs-up for a mid-week energy boost

Tune into Facebook live weekly and join Rabbi Mike Friedman for an exploration in the pursuit of happiness.

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NIA CHANUKAH

Join Lara Lawson and Ellen Simon for NIA CHANUKAH, a holy holistic fitness class specifically designed in preparation for a brighter Chanukah! The NIA™ Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics. Discover the transformational power of joyful and purposeful... 

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Jewish Meditation

JEWISH MEDITATION

From the Middle East to the Far East, join Rabbi Mike Friedman and Brooks Alkek at their weekly gathering for Jewish Meditation. Meet a community of spiritual seekers who join together to build an atmosphere of inner calm and create a space for serenity in their daily lives. 

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CHANUKAH JAM

Get your jam on - come sing and dance, or wiggle and wave, and spin like a dreidel - to Chanukah music at 10:00 a.m. on Wednesday morning, November 28th at Tiferet Israel. On Chanukah, we have a tradition to eat sufganiyot (yummy jam donuts), so be prepared to... 

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GET ORGANIZED

GET ORGANIZED

Want peace of mind and peace in your home? 

Rebekah Saltzman of Balagan Begone joins Nafshi's Nikki Friedman for a webinar on the benefits of decluttering and organizing. 

Rebekah will present some zero waste gift ideas, and discuss how we can refocus...

The Nafshi team knows how to create incredibly unique experiences which engage the senses, the mind and the heart.

Suzanne Luftig

Nafshi participant and enthusiast

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