Join Lara Lawson and Ellen Simon for NIA CHANUKAH, a holy holistic fitness class specifically designed in preparation for a brighter Chanukah! The NIA™ Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics. Discover the transformational power of joyful and purposeful...
Get your jam on - come sing and dance, or wiggle and wave, and spin like a dreidel - to Chanukah music at 10:00 a.m. on Wednesday morning, November 28th at Tiferet Israel. On Chanukah, we have a tradition to eat sufganiyot (yummy jam donuts), so be prepared to...
Want peace of mind and peace in your home?
Rebekah Saltzman of Balagan Begone joins Nafshi's Nikki Friedman for a webinar on the benefits of decluttering and organizing.
Rebekah will present some zero waste gift ideas, and discuss how we can refocus...
Om to something big
In this women-only class, participants will learn tools to infuse their day with meditation in order to help reach deep levels of relaxation, cope with stress, and be more present and focused. As we meditate...
Little Yogis (caregivers with newborn to 2 years) is a relaxing and nurturing yoga series focused on connecting
with your baby. Take home new yoga tools that infuse your home with relaxation. Learn poses to help you bond with your baby and enhance your
journey through Jewish motherhood with practices...
Nia meets Nafshi
The Nia Technique is a holistic approach to fitness that tones the body while transforming the mind through sensational experiences. Each Nia class combines dance, martial arts and mindfulness and has its own kind of magic that ...